As people get old, their close friends and relatives leave the world one after another and children live in different cities for work. In such a situation they are left alone without work, friends, and social connections, thus leading them to loneliness causing illnesses and mental suffering. Lack of mobility and absence of connection from the outside world can often shorten their lives. So, it’s important to avoid such loneliness in the life after retirement.

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How to do it? Let’s find out.

Often Physically Visiting The Known Connections

When you physically visit someone, you not only connect with the person whom you are visiting, but also get a chance to meet people in your way. A physical visit allows your known connections about your actual health status and well-being. You may invite them to your place as well. This way you can increase the physical touch with your known people.

Regularly Use Technology

New ways of communication are unfolding every day. You must stay informed about such new communication technology. For example, staying connected through social media is easy these days and by using them you can easily know about what’s happening in the lives of people you know. You can use online video calls to interact with others, especially with people who live in other cities. You can watch movies and programs on your TVs and mobiles through the Internet.

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Keep Your Hobbies Alive

After you stop working, it’s your hobbies that keep you curious and happy. If you have hobbies like painting, singing, blogging, etc., you may even convert it into a profession. You may also start learning new things depending on your interests. Your hobbies and interests can help you in making new connections and thus stay away from loneliness.

Shifting To A Senior Living Community Can Be Helpful

When you live among people of your age group, you may find it easy to express your feelings, talk to them and build up a network. So, if you live alone in an apartment, you may shift to a senior living home where you may get a chance to live with people in your similar age groups. You also get necessary assistance according to your age when you live in a senior living facility.

Finally

According to experts, loneliness is often one of the main reasons for depression in senior citizens. Keeping them involved and busy is important for their wellness. Seniors should avoid living alone and focus on living a healthy life, staying active and involve themselves in social activities.

The author is an independent financial journalist.