Jetlag Solutions: 5 Essential Tips For Elderly Travellers
By gradually adjusting routines, staying hydrated, allowing for rest, incorporating light exercise, and establishing a new local routine, elderly travellers can better manage jetlag
![Jetlag Solutions: 5 Essential Tips For Elderly Travellers](/_next/image?url=https%3A%2F%2Fs3.ap-south-1.amazonaws.com%2Fimages.outlookindia.com%2Fwp-content%2Fuploads%2F2023%2F11%2FJetlag-300x200.jpg&w=256&q=75)
By gradually adjusting routines, staying hydrated, allowing for rest, incorporating light exercise, and establishing a new local routine, elderly travellers can better manage jetlag
If you are nervous about taking your first international trip, we have your back. Follow these tips to make your journey a breezy one
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