Jetlag Solutions: 5 Essential Tips For Elderly Travellers

By gradually adjusting routines, staying hydrated, allowing for rest, incorporating light exercise, and establishing a new local routine, elderly travellers can better manage jetlag

Shreya Cheema
November 1, 2023


Travelling is an exhilarating experience, but for elderly individuals, jetlag can significantly impact the joy of exploring new destinations. As we age, our bodies might need more time to adjust to time zone changes and travel fatigue. However, with a few smart strategies, elderly travellers can mitigate the effects of jetlag and make the most of their adventures. Here are five essential tips tailored specifically for seniors to cope with jetlag.


Plan For Gradual Adjustments

One of the most effective ways to cope with jetlag is to adjust the body clock a few days before the trip. If possible, gradually shift sleeping and eating schedules closer to the time zone of the destination. This can assist the body in adapting to the new routine more smoothly. Additionally, exposure to natural light at appropriate times can help reset the internal body clock. Spending time outdoors during the day upon arrival can aid in synchronizing the body’s circadian rhythms with the local time.

Hydration And Nutrition

Dehydration can exacerbate the symptoms of jetlag. Elderly travellers must stay hydrated before, during, and after the flight. Avoiding excessive caffeine and alcohol, which can dehydrate the body, is advisable. Opt for water or natural juices to keep the body hydrated and aid in adjusting to the new time zone. Additionally, maintaining a balanced diet can significantly impact how the body copes with the stress of travelling. Consuming light, nutritious meals, especially during the initial days in the new location, can help adjust to the local routine.

Relax And Rest

Long flights can be exhausting, especially for elderly individuals. It’s essential to rest as much as possible during the journey. Bring comfort items such as a neck pillow, eye mask, and earplugs to aid in relaxation during the flight. On arrival, avoid the temptation to dive into activities and sightseeing immediately. Taking short naps, especially during the afternoon, can help the body recuperate from travel fatigue. However, it’s crucial not to oversleep, which can further disrupt the sleep cycle.

Light Exercise And Stretching

Engaging in light exercise and stretching can be immensely beneficial in combating the effects of jetlag. Elderly travellers can practice simple exercises such as walking, stretching, or yoga. These activities not only help tackle stiffness from long flights but can also aid in adjusting the body’s internal clock. Physical activity promotes blood circulation and can make a smoother adjustment to the new time zone. However, it’s crucial to consult a healthcare professional before embarking on any new exercise regimen.

Establish A Routine

Establishing a routine in the new time zone is vital for managing jetlag. Try to adapt to local meal and sleep times as quickly as possible. Setting a regular sleep schedule, even if it means going to bed a bit earlier or later than usual, can help regulate the body’s internal clock. Engaging in local activities and being outdoors during daylight hours can signal the body that it’s time to be awake and active.

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