Embarking on a long train journey in India is a wonderful opportunity for seniors to explore the country’s diverse landscapes and cultural richness. However, there are a few things to keep in mind for elderly that can significantly enhance the comfort and enjoyment of the journey. Here’s an in-depth look at essential tips:
1. Plan Ahead:
Before booking tickets, research and select trains known for their comfort and facilities for senior citizens. Some trains offer senior citizen quotas or compartments with amenities catering to their needs. Booking in advance ensures better chances of securing lower berths, which are easier to access and eliminate the need for climbing.
2. Pack Wisely:
Pack essential medications and copies of prescriptions. Include toiletries, comfortable clothing suitable for varying temperatures, and a small first aid kit containing pain relievers, anti-nausea medication, and band-aids. Carrying snacks like nuts, fruits, or energy bars can be beneficial to keep energy levels up during the journey.
3. Reserve Lower Berths:
Lower berths are more convenient for elderly travellers as they reduce the effort required to get in and out of the berth. When booking tickets, request lower berths or seats closer to the washrooms for added convenience, it is a necessity for things to keep in mind for elderly travelers when there are long journeys ahead.
4. Stay Hydrated and Nourished:
Carry a refillable water bottle and stay hydrated throughout the journey. Indian trains offer pantry services, but having personal supplies ensures constant access to water. Pack light snacks or fruits to nibble on during the journey, ensuring stable energy levels and preventing discomfort from hunger.
5. Comfortable Seating and Mobility:
Select coaches with comfortable seating arrangements and adequate legroom. Consider requesting seats with better cushioning or back support. For seniors with limited mobility, some trains have specific coaches or spaces equipped with facilities catering to their needs.
6. Engage in Light Exercise:
Prolonged sitting can lead to stiffness. Take short walks within the train when it’s safe to do so. Simple leg stretches while seated and arm exercises help improve blood circulation and reduce the risk of cramps.
7. Be Mindful of Safety Measures:
Keep valuable belongings secure and within reach. Lock your compartment or seat when unoccupied. Remain vigilant and cautious while interacting with co-passengers or at stations, and avoid sharing personal information with strangers.
8. Seek Assistance if Needed:
Indian Railways provides assistance for senior citizens. Don’t hesitate to ask for help from railway staff or fellow passengers. There are attendants and medical services available onboard to assist with any concerns.