Today is May 29, and if you are a senior citizen and leading a not-so-active lifestyle, then today is a good day to take the initiative to stay fit and lead a healthy life. For, today happens to be the National Senior Health And Fitness Day.

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Staying fit and healthy is always beneficial, and more so, if you happen to be on the other side of 60, or in other words, a senior citizen. A less active lifestyle and the onset of old age makes the body vulnerable to a host of lifestyle and other age-related ailments. While exercise and fitness may not be the cure for diseases, they can help you stay fit, and delay and/or prevent the onset of certain lifestyle diseases.

In fact, the Lancet Public Health: Global study has shown striking inequalities between males and females when it comes to disease, thus highlighting the need for gender-responsive approaches to health. Overall, males experience more health loss, primarily from early death; while females, although living longer, have greater levels of disease throughout their lifetimes, according to the study.

So, here are a few ways to celebrate the day not just today, but other days too through various activities, and truly live a fit and healthy life.

Yoga Classes

Yoga classes can be an efficient way to exercise without putting too much stress on yourself. It will help you rejuvenate and reconnect with your body. There are many one-day yoga workshops where you can try out yoga for a day or two and later on decide if you wish to include it in your daily routine. Yoga has its own benefits, which consists of better sleeping pattern, digestive system and ability to concentrate better.

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Volunteer Work

Volunteering at elderly homes has several benefits. For starters, it gives companionship and social engagement to the senior inhabitants, thus reducing loneliness while building a sense of belonging. Second, it enables volunteers to benefit from the wisdom and life experiences of the elderly, fostering intergenerational understanding and empathy. It gives a rewarding opportunity to make a significant impact in the lives of others, therefore improving mental health and self-esteem. Working at senior facilities may provide vital insights into aging and caring, helping volunteers prepare for their own later years and cultivating a greater regard for the old in society.

Swimming

Swimming has several advantages to elders. It’s a low-impact workout that is easy on the aging joints, thus lowering the likelihood of damage. The water buoyancy helps in supporting the body, thus making it beneficial for those with arthritis or mobility concerns. Swimming also promotes cardiovascular health, strengthens muscles, and increases flexibility and balance, thus lowering the chance of falling. It’s also an excellent technique to control weight and reduce stress. Swimming also serves as a social outlet, allowing participants to connect with their peers in a supportive and pleasurable setting.

Attend Fitness Class

Fitness lessons for elderly provide several benefits. They enhance strength, flexibility, and balance, which are essential for retaining independence and avoiding falls. Regular involvement promotes cardiovascular health, lowers the risk of chronic illnesses, and improves mood and cognitive performance. Further, these sessions promote social ties by creating a supportive environment in which elders may remain active, engaged, and have a higher quality of life.