Senior citizens who are physically and socially active are less likely to suffer memory loss or any other issues related to their cognitive health. US psychologist Craig Sawchuk states that humans “are social animals, so we tend to function better when we’re around others.” However, those living alone can find it more challenging than those living with families. Therefore, such individuals must holistically plan for life after retirement rather than just financial security. There are many ways to socialise for seniors than just board games like Jenga or playing bingo.

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Fortunately, with some lifestyle changes and a bit of resolve, they can easily overcome this challenge. There are many ways to keep themselves active, and they can pick the ones they like doing most, so there is less chance of discontinuing them halfway.

The lack of social or physical activity can lead to mental health problems like depression and anxiety later in life. So, to begin with, here are some ways to keep yourself engaged, and with time, you can find other interesting pastimes you love doing.

Here are some ways to keep yourself physically and mentally active:

Running Errands

Getting groceries from your neighbourhood store or market yourself is a good way of staying physically active instead of ordering them online. Moreover, it will give you ample opportunity to socialise not just with the neighbours but also with the grocery owners and vegetable vendors. You could also pick up small errands like going to the dry cleaners yourself instead of asking them to pick up the laundry from your home. Such daily activities will give you enough body exercise for a peaceful night’s sleep, reduce stress and improve health. You could also take a walk in the morning or in the evening according to your preference to stay physically active.

Join A Book Club

If you are a book lover, book clubs offer plenty of opportunities for a brain workout and stay connected with your kind. At these clubs, you can read books and discuss and share your views with your reading mates—a perfect exercise for your cognitive health. You can make new friends, bond and network with your reading pals. These interactions are critical for mental and physical health and prevent loneliness.

Sign Up For Yoga

This ancient Indian system of exercise involves unique body postures and breadth controls that can relax your mind and keep the body fit. Yoga has gained more popularity in recent years, with more and more people in India and abroad adopting this form of exercise to stay fit. Its popularity has led to the mushrooming of yoga groups in towns and cities across India, offering senior citizens an opportunity to sign up for such group health activities. Additionally, some professionally managed groups charge a minimal or no fee in most instances or offer special discounts to senior citizens. These sessions are held in neighbourhood parks and specialised complexes built for such activities.

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Travel

Senior citizens can occasionally travel to new places to break the monotony of their daily routine. They can travel solo or in groups with their family and friends. Travelling offers a great opportunity to socialise and create memories with fellow travellers. It will also provide them with an opportunity to learn new things, like the local history, culture, entertainment, food, and much more, which will help them stay positive, mentally and physically.

Volunteer For NGO

Today, many self-help groups and NGOs look for volunteers for different areas of work, from environment and wildlife to pollution and education. So they can pick a subject that gives them the most satisfaction or an area in which they have been involved during their work life. This type of work is perfect for senior citizens as they would be mostly assigned to an advisory role or a desk job where they can use the expertise they learned in their previous jobs. The volunteering job will allow them to make friends and hang out with people of different demographics.

Plan Get-Togethers

Occasional home parties or get-togethers with friends and family are a great way to socialise and participate in various activities. These get-togethers could be over lunch, dinner or movies. Seniors can spend quality time or share problems with their close ones, which can help prevent depression and loneliness. These gatherings foster social connections, reduce loneliness, enhance mental wellness, and promote shared experiences and belongingness.