Employees in their mid-50s in the corporate world or big multinational companies are often side-lined or forced to retire to make way for younger employees, as they are typically deemed unfit and ill-equipped to adapt to new and emerging developments in the workplace. Good Mental Health After Retirement is a life everyone aspires to.

A forced resignation can be a painful experience as it can be emotionally and mentally draining. It could lead to depression, anxiety due to fear of an uncertain future, or, lack of a backup plan. It can also become a mental burden if the retiree does not have a plan or financial safety net to fall back upon.

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In such circumstances, it is necessary to maintain good mental health through the following steps.

Enforce Good Sleeping Patterns: Retirement, with a lack of preparation, can make you anxious on how to manage your daily tasks, and you could end up developing unusual sleeping patterns. Lack of proper sleep could lead to depression, with you becoming aloof and irritable to human company. Promoting a sleep pattern is of utmost importance to keep away from overthinking about things that are beyond your control. It can also help you to stay active. Sleeplessness can also result in paranoia, which is mentally exhausting. Getting enough rest before starting your day can help you avoid all these problems.

Find A Purpose: During one’s working years, promotion, a better house, a better quality of life, and a better car are some of the usual gratification that keeps people motivated. The usual line of thought is that when one has already achieved all these, one can spend one’s retired years with family. But forced retirement, where one is not prepared to retire, could lead to a sense of unfulfilled goals, having to sit idle without work, a lack of proper financial support to enjoy a retired life, and lastly, a sense of feeling lost, or experiencing a loss of purpose and guidance in life.

In such circumstances, finding your purpose and redefining your life goals can help you cope with this sudden change of job loss and forced retirement. Discovering new ways to generate cash flow, exploring new cultures by way of travel, learning about new investment opportunities, or even going back to complete your education in order to learn something or upskill yourself is a good way to find your path.

Arrange Your Affairs: Arranging your affairs and taking inventory of your money, such as payments of insurance premiums, equated monthly installments (EMIs) on loans, and so on is the first step you should take in order to know where you stand financially.

Comparing your location with your end goals and building a roadmap by including ways to get more cash flow, complete your remaining payment, and make new investments, is a way to find out what you need to be doing right now to make your situation better, and get started on reaching end goals as soon as possible.

It is also advisable to start making necessary arrangements for your estate planning and any unforeseeable emergency that could put a dent in your finances.

Keep Yourself Busy: Suddenly finding yourself idle after working 8 hours a day for 5 days a week can lead to mental problems. So, it becomes important to fill your time with meaningful activities, such as making a routine and following that, or even exploring the things that you never paid attention to before. You could spend time with other retirees to socialize and not isolate yourself. You can also travel with your family to spend more time with them. You can also take up good habits such, as exercising, reading, walking, or solving crossword or Sudoku to keep yourself engaged.

Find Alternative Working Options: The one positive aspect you can take out of your forced retirement is that technically you still have a few years of working life left. Thus you can reach out to potential employers who might value the expertise, skills, and experience that you will bring to the job over someone young and inexperienced. within its early phase when you suddenly find yourself with ample time and little work

Besides employment, you can also take up activities, such as volunteering, or even entrepreneurship through a small business of your own. These will not only keep you engaged but also go towards generating cash flow.