Stress Management

There could be many things going on in their lives, but the key is to keep calm, whatever the situation, so they don’t overthink, react or panic beyond what is necessary.

Sleeping Pattern

Most physicians recommend at least 7 to 8 hours of sleep for the body to get adequate rest after a hard day’s work, whether mental or physical. 

Balanced Diet

It is important to have a proper diet with adequate nutrients. Staying hungry for too long or eating too much are both extremes. Avoid such scenarios.

Socialising

Social activities like get-togethers, board games, or hanging out with friends can help senior citizens maintain an active social life besides spending time with family members.

Staying Active

Regular physical activity is another critical aspect of living healthy. It boosts the immune system, which is especially helpful for senior citizens.

Compiled By Himani Verma

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