Take Deep Breaths

Doing Pranayama or taking long breaths can increase your lifespan.

Exercise

Engaging in physical activities like walking, yoga, and full-body workouts can help maintain optimal health. 

Nutrition

By consuming fruits, vegetables, whole grains, lean proteins, and healthy fats, individuals can provide their bodies with essential nutrients. 

Adequate Sleep

Seven to nine hours of sleep and regularity are key to a healthy body.

Stress Control

Meditation and other relaxation techniques are key to reducing stress and promoting healthy living.

Positive Outlook

A positive outlook towards life and compassion promote good mental health and personal relations.

Create A Habit

Incorporating these pillars into daily life, individuals can lay the foundation for a happier and more fulfilling life, regardless of their age.

Compiled By Himani Verma

What Does Dying Intestate Mean To Estate Succession? Things To Consider